Preparation of muscle work

The stretching exercises have multiple roles beneficial to the organism. Performed after an initial phase of global warming, stretching helps prepare the body in view of physical effort that will follow. Indeed, muscles unprepared can cause various problems such as herniated disc or damage to tendons and joints. Also, to avoid paying an expensive mistake motion, do not skip the step of stretching before getting to the heart of the exercise. You can start from head to toe, or the reverse, with the aim to stretch each muscle without limit yourself to one body part.
Improvement and recovery flexibility

Flexibility, it is working! To improve your flexibility, nothing beats a stretching exercise, first after the warm up and then at the end of your exercise. Therefore, regular stretching is recommended especially for people stiff and inflexible. Remember: the more flexible your muscles are, the more comfortable you are in your positions. Also, be aware that after physical exertion, the muscles contract, hence the importance of stretching at the end of the sport which promotes irrigation muscle with blood, therefore, recovery flexibility.
Relaxation

Stretching will relieve tension and stress by relaxing your muscles. For relaxation, choose a quiet place to do your stretching movements and breathing deeply, without rushing! The lovers spend even aerobics to soft music during stretching, and this, to promote feelings of relaxation and relaxation.