Aero power: Session Initiation

A meeting of aero power is divided into two parts: the initiation and development. During the orientation session, and as with every sport, warming up is essential. It takes about 11 minutes. Thus, it warms the body Gradually to prepare for more intense exercises. It begins with a single step and not as squat side tape. Then it segues into the warm cardio followed by some stretching exercises. The warm-up session ends with more intense exercises like jump heels, side kicks or kicks back to contract the muscles.

The body of the orientation session lasts about 35 minutes. He is here to work on cardio. Through the exercises recommended by the coach, usually the ground, it strengthens leg muscles and you work the upper body. In the second phase will focus on the thighs and abs. Other exercises, like running, pumps and chest movements are used to Improve physical performance in general. To complete the orientation session, stretching is performed for 3 to 4 minutes. To do this, stretching or standing on the ground are recommended.
Aero power: the Development Session

The development session, it is submitted to and trained athletes, Because it requires great strength and endurance. As initiation, the meeting is divided into three parts: the heat, the body sitting and stretching. For heating, we went shopping travel: not hunted, heel and side kicks butt exercises are the best known. While the body of the meeting, they practice exercises and cardio, as the impact hits. Strengthening the upper body with exercises on the ground, kicks and movements that work on muscular legs and thighs are also made.

Pumps and abs exercises are still necessary to train the muscles and joints. The breast and chest are not left out Because many movements dedicated to working muscles caregivers. A meeting of aero power always ends by a stretching including stretching and floor standing. Know we can bind the two sessions aero power at a time, however, we must train to perform the development session. Note that the aero power was created by Estelle BRÉARD, fitness coach and owner of BEAECPC (State Certificate of Fitness for Teaching Physical Culture and Culture). The DVD aero power is available on the net.