Relaxation is an effective method to deal with
stress. Sport, for example, is another.

However, to achieve this state of relaxation,
welfare tends desired, there are some rules
important respect:

1) Approach your daily practice with the spirit of
beginner. Many Zen masters insist heavily on
this principle. Having nothing to expect from your practice
to be in the mindset of a beginner you will allow
to be attentive to sensations perceived. The Done waiting
something of your practice can create frustration
if you do not get it during your session. This state of
Frustration will then increase your stress and will create
the opposite of your expectations. Soon, the frustration
appear and you abandon your sessions. Be
Simply present without expectations or judgments and no doubt
that rapid initial benefits of your sessions
as you appear to reward your attitude
beneficent.

2) Avoid using during your sessions of audio
Text relaxation. Indeed, the intensive use
its supports is addictive to the voice that you
guide in your meetings, you thereby preventing you
connect properly to your body and your feelings.
At the beginning, to learn the technique, the audio may
be useful, but once you master the content,
practice by yourself. Greet kindly,
the sensations, good or bad, without adversely
trial.

3) The use of relaxing music may be by cons
useful. Several types of music exist. You can
use such music-based
the principle of binaural sound (it sends each
ear a tone whose frequency is very slightly
different. The sound is not linear, it is modulated. This
allows the appearance of alpha waves, which are waves of
slight relaxation). Or the sounds of nature. The
Nature has a natural relaxing powers. This is one I
preferred and brings the best results. If
sounds of nature you want.

4) Vary often your music and your sounds of nature. The
brain has the capacity to accommodate any … even the
music. Vary the sounds, you can stay focus on
them and enjoy relaxing powers.

5) Do not let your mind wander. Many
advising to empty his mind, thinking of nothing …
But this is impossible. The brain is designed in such
as to operate continuously (even during our
sleep). So how do you ask? The secret
is very simple (if I may say so) you need
focus, without effort, your mind on something. By
such as your breathing, a part of your body,
sound of music, etc.. Once you realize that
your mind wanders, simply return without you
enervate the selected item. Tell yourself that this state is
normal. With training, you will remain focused on
your item longer and longer, your thoughts
parasites will have no hold over you. It is
important here not to judge you. If your mind wanders
to the intrusive thoughts, come back without getting agitated on
your item.

But above all, enjoy your convenient!